Key Points Research suggests OAT testing can identify metabolic imbalances affecting mental health, like neurotransmitter issues, guiding...

Neurotransmitters are the chemical messengers of the brain, essential for communication between neurons. Imbalances in key...

In the realm of mental health, lithium has long been recognized for its therapeutic effects, particularly in treating bipolar disorder at...

Genetics play a significant role in the realm of mental health, influencing the likelihood of developing various disorders. While...

Mental health is deeply entwined with the biological functions of various systems within the body. This article explores how the...

When discussing omega-3 fatty acids beneficial for brain health, two types stand out: DHA (docosahexaenoic acid)  and EPA...

Have you ever noticed feeling happy after a beer, but not after other types of alcohol? This could be due to uridine. In the realm of...

In recent years, the nexus between what we consume and how we feel mentally has become a focal point of both scientific research and...

The connection between gut health and mental well-being is an area of increasing interest and research, known as the gut-brain axis....

In recent years, the discussion about gluten has moved beyond physical health concerns to consider its potential effects on mental...

This one is personal. When I was only 8 years old, my GP found that I had too much cholesterol. The good one (HDL) but still, 30 years...

In an era where environmental pollution is rampant, protecting mental health requires more than just psychological strategies. Lifestyle...

We all know that brushing and flossing are essential for a radiant smile, but did you know that maintaining good dental health can also...

Fluoride, commonly added to public water supplies and dental products for its purported benefits in dental health, has long been a...

In the pursuit of mental wellness, an often-overlooked hero emerges: Nitric Oxide. This tiny molecule plays a crucial role in our overall...

Have you ever taken a good look at your feet and noticed something unique about your toes? One particular feature is known as Morton's...