Adrenal fatigue is a term often used to describe a collection of symptoms related to chronic stress and the body's inability to maintain optimal hormone balance. Many people experience persistent tiredness, difficulty concentrating, and mood disturbances, which can be linked to adrenal function. Understanding how to assess adrenal health accurately is crucial for anyone seeking to improve their well-being through nutritional and holistic support. One tool that has gained atte

Mental health is a vital part of our overall well-being. In recent years, the rise of online mental wellness tests has made it easier for people to gain insights into their mental state from the comfort of their homes. These tests can serve as a helpful first step in recognising potential issues and guiding individuals toward appropriate support. As someone who values a holistic approach, I find that combining these tests with nutritional therapy and lifestyle changes can off

Overview of the Glymphatic System The glymphatic system, identified approximately a decade ago, functions as the central nervous system's waste management infrastructure. It integrates astroglial cells with perivascular pathways to mediate the convective flow of cerebrospinal fluid (CSF) into brain parenchyma, thereby expelling soluble proteins, metabolites, and toxicants. Distinct from the peripheral lymphatic system, the glymphatic network is uniquely adapted to the brain's

Maintaining mental clarity is essential for navigating daily life with focus and calm. I have found that what I eat plays a significant...

What Are Microplastics and How Do They Enter Our Bodies? Microplastics originate from the degradation of larger plastic items, synthetic...

Key Points Research suggests OAT testing can identify metabolic imbalances affecting mental health, like neurotransmitter issues, guiding...

Neurotransmitters are the chemical communicators of the brain, essential for cognitive, emotional, and physical functions. Imbalances in...

In the realm of mental health, lithium has long been recognized for its therapeutic effects, particularly in treating bipolar disorder at...

Genetics play a significant role in the realm of mental health, influencing the likelihood of developing various disorders. While...

Mental health is deeply entwined with the biological functions of various systems within the body. This article explores how the...

When discussing omega-3 fatty acids beneficial for brain health, two types stand out: DHA (docosahexaenoic acid)  and EPA...

Have you ever noticed feeling happy after a beer, but not after other types of alcohol? This could be due to uridine. In the realm of...

In recent years, the nexus between what we consume and how we feel mentally has become a focal point of both scientific research and...

The connection between gut health and mental well-being is an area of increasing interest and research, known as the gut-brain axis....

In recent years, the discussion about gluten has moved beyond physical health concerns to consider its potential effects on mental...

This one is personal. When I was only 8 years old, my GP found that I had too much cholesterol. The good one (HDL) but still, 30 years...

In an era where environmental pollution is rampant, protecting mental health requires more than just psychological strategies. Lifestyle...

We all know that brushing and flossing are essential for a radiant smile, but did you know that maintaining good dental health can also...

Fluoride, commonly added to public water supplies and dental products for its purported benefits in dental health, has long been a...

In the pursuit of mental wellness, an often-overlooked hero emerges: Nitric Oxide. This tiny molecule plays a crucial role in our overall...