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Understanding the Glymphatic System and Mental Health
Overview of the Glymphatic System The glymphatic system, identified approximately a decade ago, functions as the central nervous system's waste management infrastructure. It integrates astroglial cells with perivascular pathways to mediate the convective flow of cerebrospinal fluid (CSF) into brain parenchyma, thereby expelling soluble proteins, metabolites, and toxicants. Distinct from the peripheral lymphatic system, the glymphatic network is uniquely adapted to the brain's
Fabien Villotte
Oct 84 min read
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Food and Neurotransmitters
Neurotransmitters are the chemical communicators of the brain, essential for cognitive, emotional, and physical functions. Imbalances in...
Fabien Villotte
Feb 42 min read
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The role of foods high in lithium in Mental Health
In the realm of mental health, lithium has long been recognized for its therapeutic effects, particularly in treating bipolar disorder at...
Fabien Villotte
Jan 172 min read
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Why Omega 3 triglyceride form fish oil is not the best for the brain
When discussing omega-3 fatty acids beneficial for brain health, two types stand out: DHA (docosahexaenoic acid) Â and EPA...
Fabien Villotte
Dec 19, 20242 min read
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Exploring the Link Between Food Sensitivity and Mental Health
In recent years, the nexus between what we consume and how we feel mentally has become a focal point of both scientific research and...
Fabien Villotte
Nov 20, 20243 min read
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Understanding the Gut Microbiome's Role in Mental Health
The connection between gut health and mental well-being is an area of increasing interest and research, known as the gut-brain axis....
Fabien Villotte
Nov 12, 20242 min read
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The Gut-Brain Connection: Understanding Gluten and Mental Health
In recent years, the discussion about gluten has moved beyond physical health concerns to consider its potential effects on mental...
Fabien Villotte
Nov 9, 20243 min read
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The Vital Role of Foods High in Choline for Mental Well-being
This one is personal. When I was only 8 years old, my GP found that I had too much cholesterol. The good one (HDL) but still, 30 years...
Fabien Villotte
Nov 6, 20242 min read
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Uncovering the Connection: The Astonishing Link Between Nitric Oxide and Mental Health through Nutrition
In the pursuit of mental wellness, an often-overlooked hero emerges: Nitric Oxide. This tiny molecule plays a crucial role in our overall...
Fabien Villotte
Oct 16, 20242 min read
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Morton's toe meaning for vitamin B6 and the Importance of P5P Supplementation
Have you ever taken a good look at your feet and noticed something unique about your toes? One particular feature is known as Morton's...
Fabien Villotte
Oct 14, 20242 min read
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