Initial Consultation

Service Description

Before your first consultation, we’ll send you a simple online questionnaire about your symptoms, health history, and goals — it usually takes 10–15 minutes. To get a clear picture of your current eating patterns, we’ll also ask you to record everything you eat and drink over 3 typical days. During your 60–75 minute consultation, everything is tailored specifically to you. Together we’ll go through your history and I’ll share: -A detailed analysis of your current diet, highlighting any nutrient gaps, imbalances, or patterns that may be contributing to how you feel -Practical, realistic food recommendations you’ll actually enjoy -Evidence-based supplement suggestions (only when truly beneficial) -Functional or lab testing recommendations (only if needed to get to the root cause).